Friday 06 April 2018

06/04/18

21 min EMOM

1. 12/15 Cal Row

2. 40 Double Unders

3. 40s Hand Stand Hold

RX: 12/15 Cal 40 DU 40s HSH

INT: 7/10 Cal 20 DU 20s HSH

SC: Load/Reps/Movement

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