06/04/18 21 min EMOM 1. 12/15 Cal Row 2. 40 Double Unders 3. 40s Hand Stand Hold RX: 12/15 Cal 40 DU 40s HSH INT: 7/10 Cal 20 DU 20s HSH SC: Load/Reps/Movement About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019