Great way to start the bank holiday weekend!
FRIDAY HERO WOD ‘BIRCHALL’
100 BODYWEIGHT BACKSQUAT WITH 5 BURPEES EMOM
Friday 10/08/18
Pigeon (R) 3 min (L) 3 min
Half front split (R) 2 min (L) 2 min
Saddle 2 min
Saddle eagle (R) 1 min (L) 1 min
Extended arm lizard (R) 2 min (L) 2 min
Twisted cross (R) 1 min (L) 1 min
Rest 2 min
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