FRIDAY 10 AUGUST 2018

FRIDAY HERO WOD ‘BIRCHALL’
100 BODYWEIGHT BACKSQUAT WITH 5 BURPEES EMOM

Friday 10/08/18
Pigeon (R) 3 min (L) 3 min
Half front split (R) 2 min (L) 2 min
Saddle 2 min
Saddle eagle (R) 1 min (L) 1 min
Extended arm lizard (R) 2 min (L) 2 min
Twisted cross (R) 1 min (L) 1 min
Rest 2 min