Friday 11 November 2016

11/11/16

A) 5-5-5 Shoulder Press

B) 1×15 Shoulder Press

C) 5 RFT: 5 Clean 10 Burpees

SC: Where required

RX: Squat Clean 50/70kg

RX+: Squat Clean 55/80kg

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019