Great way to start the bank holiday weekend!
12/05/17
5-5-5 Shoulder Press (increase by 2.5kg)
Then
21-15-9
Burpee Pull Up
Power Snatch (35/50)
Cal on AAB (15-9-3 Females)
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Friday 12 May 2017
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