Great way to start the bank holiday weekend!
13/04/18
‘Friday 13th WOD’
13 Thruster
13 Bar Facing Burpee
13 T2B
13 Strict Pull Up
13 Cluster
13 OHS
13 Floor Wiper
13 SDLHP
13 Pull Up
13 STOH
13 Hollow Rocks
13 HSPU
13 Reps of Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press)
RX: 30/42.5 KG
INT: 25/35 KG – I Matt HSPU – K2E
SC: Load – Reps – Movement
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