Friday 13 April 2018

13/04/18

‘Friday 13th WOD’

13 Thruster

13 Bar Facing Burpee

13 T2B

13 Strict Pull Up

13 Cluster

13 OHS

13 Floor Wiper

13 SDLHP

13 Pull Up

13 STOH

13 Hollow Rocks

13 HSPU

13 Reps of Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press)

RX: 30/42.5 KG

INT: 25/35 KG –  I Matt HSPU – K2E

SC: Load – Reps – Movement