Great way to start the bank holiday weekend!
15/06/18
Friday Hero WOD
‘David’
5 RFT
5 Clean and Jerk (42.5/60)
20 Pull Up
30 Press Up
40 Sit Up
50 Air Squat
Dedicated to Warrant Officer Class 2 David Markland from 36 Engineer Regiment who died in an IED blast in Afghanistan on February 8, 2010. This was WO2 Markland’s eighth operational tour of duty during his distinguished 20-year service.
Also dedicated to Lcpl Graham Shaw, Cpl Liam Riley, Cpl John Moore, Pte Sean McDonald, Lcpl Darren Hicks, Lsgt Dave Greenhalgh, Rflm Mark Marshall, Kgn Sean Dawson, Spr Guy Mellors, Lsgt David Walker, Lt Douglas Dalzell, Sac Luke Southgate, Rflm Martin Kinggett and Sgt Paul Fox who died in the same month.
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