Great way to start the bank holiday weekend!
HERO WOD FRIDAY
‘DORK’
6 RFT
60 DOUBLE UNDER
30 AMERICAN KETTLE BELL SWING
15 BURPEES
-MOBILITY-
SLEEPING WARRIOR
HALF SADDLE
SADDLE
SEATED FORWARD FOLD
SINGLE LEG FORWARD FOLD
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FRIDAY 19 OCTOBER 2018
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