HERO WOD FRIDAY ‘DORK’ 6 RFT 60 DOUBLE UNDER 30 AMERICAN KETTLE BELL SWING 15 BURPEES -MOBILITY- SLEEPING WARRIOR HALF SADDLE SADDLE SEATED FORWARD FOLD SINGLE LEG FORWARD FOLD About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019