Thursday 18 August 2016
Today’s workout is:
The beep test.
Post what level you got to in comments.
Remember tomorrow is our eagerly awaited relaunch following the merger of CrossFit Resplendent and Rule13 ltd
A great opportunity to:
• See the new facilities
• Meet the coaches and our community
• Free Taster WODs for adults, teens and kids
• BBQ and refreshments
Related posts
