MONDAY 20 MAY 2019
A Brand X Method™ Kids Workout
WARM-UP:
3:00-5:00
25-meter high-knee skip
25-meter carioca
FOCUS:
Angry Gorilla – flat back position
GET READY:
2x
1:00 – child’s pose
10 Cossacks
CONDITIONING:
AMRAP in a given time
1 forward roll
2 hurdle burpees
3 toes-to-bar (floor or bar style)
GAME:
Prowler races – Push a 20″ plyo-box or small tire 10 meters on a relatively smooth surface.
Related posts