Great way to start the bank holiday weekend!
21/07/17
A) Pull Up Programme (WK 8)
B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU
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Friday 21 July 2017
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