Great way to start the bank holiday weekend!
21/101/16
Tabata 1*
Deadlift
Hang Power Clean
Tabata 2*
Front Squat
Shoulder Press
Tabata 3*
Push Press
Back Squat
(* lowest round is scored)
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Friday 21 October 2016
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