Great way to start the bank holiday weekend!
HERO WOD FRIDAY
‘ARTIE’
20 MIN AMRAP
5 PULL UP
10 PRESS UP
15 AIR SQUAT
5 PULL UP
10 THRUSTER
Friday 21/9/18
QLT 1 min each side
Sumo squat 2 mins
Saddle archer 1 min each side
Seated cross shin 2 mins each side
Twisted cross 1 min each side
Extended arm lizard 2 mins each side
Half seated frog 2 mins each side
Rest 2 
Related posts
