Friday 22 July 2016

STRENGTH

Push Jerk

10×60% 8×70% 6×75% 20×50%

CONDITIONING

(1) 6 RFT

30 SEC ROW 30 SEC REST  – ROW FOR CAL

(2) TABATA

HOLLOW ROCK HOLD

SUPERMAN HOLD

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019