STRENGTH Push Jerk 10×60% 8×70% 6×75% 20×50% CONDITIONING (1) 6 RFT 30 SEC ROW 30 SEC REST – ROW FOR CAL (2) TABATA HOLLOW ROCK HOLD SUPERMAN HOLD About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019