Thursday 18 August 2016
Today’s workout of the day is:
MET CON
FOR TIME :
1 ROUND
30 Box Jump 24/20
20 Deadlift 10/70
3 Rope Climbs
2 ROUNDS
20 Box Jump
15 Deadlift
2 Rope Climbs
3 ROUNDS
10 Box Jump
10 Deadlift
1 Rope Climb
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