24/11/17 ‘JONES’ For Time 10 Strict Press 15 Over Head Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat About the author Crossfit Resplendent Related postsGreat way to start the bank holiday weekend!August 24, 2024Gratitude!August 11, 2024Saturday Sweat on the sunAugust 10, 2024MONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019