Great way to start the bank holiday weekend!
25/11/16
A) 3-3-3-3-3- Shoulder Press
B) 1×12-20 Shoulder Press
C) 5 RFT: 10 Barbell Rollouts 200m Run 3 Barbell Complex (Deadlift/Hang Power Clean/Front Squat/Push Press/ Back Squat)
Yip. More snatching.
Related posts
