Friday 25 November 2016

25/11/16

A) 3-3-3-3-3- Shoulder Press

B) 1×12-20 Shoulder Press

C) 5 RFT: 10 Barbell Rollouts 200m Run 3 Barbell Complex (Deadlift/Hang Power Clean/Front Squat/Push Press/ Back Squat)

Yip. More snatching.