Friday 28 September 2018

HERO WOD FRIDAY
‘BAZ’
30 MIN AMRAP
30 DU
8 SQUAT CLEAN (45/70)
11 HRPU

FRIDAY 28/9/18
DOWN DOG 30 SECS
PIGEON 2 MINS EACH SIDE
DOWN DOG 30 SECS
EXTENDED ARM LIZARD 2 MINS EACH SIDE
STANDING STRADDLE 1 MIN
PUPPY DOG 1 MIN
SADDLE EAGLE 1 MIN EACH SIDE
PUPPY DOG 1 MIN
BOUND ANGLE 2 MINS
FORWARD FOLD 2 MINS
SADDLE 2 MINS
REST 2 MINS