Great way to start the bank holiday weekend!
30/11/18
HERO WOD FRIDAY
‘JOSIE’
1 MILE RUN
THEN
3 ROUNDS
30 BURPEE
4 POWER CLEAN
6 FRONT SQUAT
THEN
1 MILE RUN
RX: 52.5/75
INT: 42.5/60
IF YOU HAVE A WEIGHTED VEST WEAR IT !!!
(OR IF ITS YOUR BIRTHDAY YOU HAVE TO WEAR IT !!!)
-COOL DOWN-
½ SEATED FROG
PIGEON
CROSS SHIN
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