Thursday 18 August 2016
Today’s workout of the day is:
For Time
1 Round
50m Bear Crawl
40 Front Squat 40/30kg
30 Strict Press 40/30kg
2 Rounds
40m Bear Crawl
30 Front Squat
20 Strict Press
3 Rounds
30m Bear Crawl
20 Front Squat
10 Strict Press
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