Great way to start the bank holiday weekend!
Focus:
Press
Choose a Special Leader to demonstrate “Pressing up the sky”
This is to embed bar path, not finish position.
Warm Up:
3x
30 seconds jump around
30 seconds log rolls
Conditioning:
AMRAP 5 minutes
Set up 3 cones in a triangle
3 Pressing up the sky at first cone
4 Squats at second cone
5 burpees at third cone
Game:
Limbo under a PVC
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