Monday 01 May 2017

01/05/17

5-5-5 Back Squat (increase 2.5kg from last week)

400m Run

1 min DUs

1 min Push Press

1 min Pull Up

1 min MBC

REST 5 minutes and REPEAT…

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019