MONDAY 07 JANUARY 2019

MON 07
FOR TIME
30 BURPEE (TO TARGET)
20 PRESS UP
10 BAR MUSCLE UP
20 PRESS UP
30 BURPEE (TO TARGET)

TARGET: 11 MINUTES OR LESS

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019