Great way to start the bank holiday weekend!
MON 12 NOV
-WARM UP-
3 ROUNDS
30S ROW
10 PRESS UP
10 AIR SQUAT
-WORKOUT-
9 MIN ASCENDING LADDER
3 BURPEE
3 FRONT SQUAT
6 BURPEE
6 FRONT SQUAT
9 BURPEE
9 FRONT SQUAT
ETC ETC ETC
-COOL DOWN-
DRAGON
SEAL/SPHINX
TWISTED CROSS
SADDLE ARCHER
SADDLE EAGLE
SEATED STRADDLE
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