Great way to start the bank holiday weekend!
‘GLEN’
30 CLEAN AND JERK
1 MILE RUN
10 ROPE CLIMB
1 MILE RUN
100 BURPEE
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
MONDAY 13/08/18
PIGEON [R]2 MINS [L]2 MINS
FORWARD FOLD 2 MINS
SADDLE ARCHER [R]1 MIN [L]MIN
DRAGON [R]1 MIN INTO LOW DRAGON [R]1 MIN
DRAGON [L]1 MIN INTO LOW DRAGON [L]1 MIN
SEAL POSE 2 MINS
SADDLE 2 MINS
THREAD THE NEEDLE [R]1 MIN [L] 1MIN
LIZARD [R]2 MINS [L]2 MINS
REST 2 MINS
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