Great way to start the bank holiday weekend!
IN A 5 MIN WINDOW
25/35 CAL ROW
20 DEADLIFT
MAX REP BURPEE OVER BAR *
-REST 5 MIN-
IN A 5 MIN WINDOW
25/35 CAL BIKE
20 MEDBALL CLEAN
MAX REP DOUBLE UNDER *
-REST 5 MIN-
IN A 5 MIN WINDOW
400M RUN (LAP)
20 KETTLEBELL SWING
MAX REP BOX JUMP OVER *
* SCORED
-MOBILITY-
HALF FRONT SPLIT
PIGEON
TWISTED CROSS
TWISTED LIZARD
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