Great way to start the bank holiday weekend!
16/01/17
A) Gymnastics Workshop
B) 3 RFT: 20 Bulgarian Split Squat (10 each leg) 30 Decline Press Up 40 Leg Raises 40 Box Dip 30 Press Up 20 Toe Touch Sit Up
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CrossFit Resplendent Newtownards
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Monday 16 January 2017
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