Great way to start the bank holiday weekend!
17/10/16
3 Sets of Max Rep Handstand Press Up or Handstand Hold or Pike Press Up or Seated Shoulder Press
3 minutes rest between sets
Then
50-40-30-20-10
Air Squat
AB Sit Up
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monday 17 October 2016
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