MONDAY 22 OCTOBER 2018

7 RFT
10 T2B
5 Wall Walk

Mobility:
Down Dog
Low Dragon
Saddle
Seal/Sphinx
Child’s Pose with Shoulders
Saddle Archer

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019