MONDAY 25 MARCH 2019

19.5
OR
FOR TIME
500M ROW
21 THRUSTER
1000M ROW
15 THRUSTER
500M ROW
9 THRUSTER
1000M ROW
TARGET: 16.5 MINUTES OR LESS

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019