Thursday 18 August 2016
Today’s workout of the day is:
STRENGTH
In 20mins work up to Heavy Clean
MET CON
For Time :
9 Overhead Press 50/35kg
9 Overhead Squat 50/35kg
6 Push Press 65/42.5kg
6 Overhead Squat 65/42.5kg
3 Push Jerk 80/50kg
3 Overhead Squat 80/50kg
Wonder if we can get an adult one for Ally.
Post results to comments
____________________________________________________________________
Related posts
