Great way to start the bank holiday weekend!
26/06/17
A) Pull Up Programme
B) 3 min AMRAP: 10 Air Squat 20 Double Unders 10 Deadlift (35/50) REST 2 MIN 3 min AMRAP: 10 Hand Release Press Up 20 Double Unders 10 Hang Power Clean (35/50) REST 2 MIN 3 min AMRAP: 10 Sit Up 20 Double Unders 10 Shoulder To Over Head (35/50)
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