Thursday 18 August 2016
Today’s workout of the day is the Bossman’s birthday wod:
‘Bossman’
8 min Tabata:
DUs and Squats
Rest 2 min
8 min Tabata:
Deadlift and HPC (30/45)
Rest 2 min
8 min Tabata:
Swimmers and Plank Holds
Happy Birthday Bossman
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