MONDAY 31 DECEMBER 2018

MON 31 MGW
‘NYE BATTLE STATIONS’
30 SEC ON 30 SEC OFF
AAB CALS
WALL BALL
BURPEE
ROW CALS
PLATE OHL
SIT UP
DOUBLE UNDER
KB SWING
PULL UP
BOX STEP OVER
ALT DB C&J
HRPU
3 ROUNDS FOR REPS