Saturday 01 October 2016

01/10/16

Team Hero WOD

‘David F’

In pairs/teams

1000m Run with 25kg weight

100 Press ups

100 Sit ups

100 Squats

100 Double Unders

100 Ft rope climb

1000m run with 25kg weight…

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019