01/10/16 Team Hero WOD ‘David F’ In pairs/teams 1000m Run with 25kg weight 100 Press ups 100 Sit ups 100 Squats 100 Double Unders 100 Ft rope climb 1000m run with 25kg weight… About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019