Great way to start the bank holiday weekend!
-TEAM WOD-
IN TEAMS OF (3)
FOR TIME
1200M ODD OBJECT RUN(15/20KG)
120 CAL ROW/BIKE (60 ON EACH)
100 HANG POWER CLEAN (35/50KG)
80 THRUSTER
60 SQUAT CLEAN
-MOBILITY-
SADDLE-SEATED FORWARD FOLD-CROSS SHIN-SEATED TWIST
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