Saturday 10/10/15

Todays workout of the day is:

TEAM WOD

30 Min AMRAP

3 Strict HSPU

6 Deadlift (85/125)

8 Box Jump (20/24)

27 DUs

*1 Work 1 Rest **Each do complete round

Post results to comments

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Thursday 18 August 2016
August 17, 2016

Saturday 16 July 2016
July 15, 2016

Wednesday 13 July 2016
July 12, 2016

Saturday 9 July 2016
July 8, 2016

Friday 8 July 2016
July 8, 2016

Thursday 7 July 2016
July 6, 2016