Thursday 18 August 2016
Today’s team workout is:
In teams of 2
Filthy 100
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 Walking Lunge,
100 Knees to elbows
100 Push press, 20kg
100 Back extensions
100 Wall ball shots, 10kg
100 Burpees
100 Double unders
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