Thursday 18 August 2016
Today’s team workout is:
Run 800m
100 Burpees
50 Front Squats (80/50kg)
Run 400m
50 Pull-ups
25 Overhead Squats (60/40kg)
Run 800m
100 Thrusters (40/30kg)
50 Knees to elbows
Post results to comments
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