Great way to start the bank holiday weekend!
16/09/17
Team Hero WOD @10am
‘9/11 Memorial WOD’
2001m Row/Run
11 Box jump (24/30)
11 Thrusters (37.5/55)
11 Burpee C2B Pull Up
11 Power Clean (55/80)
11 HSPU
11 KBS (24/32)
11 T2B
11 Deadlift (55/80)
11 Push Jerk (55/80)
2001m Run/Row
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