Saturday 16 September 2017

16/09/17

Team Hero WOD @10am

‘9/11 Memorial WOD’

2001m Row/Run

11 Box jump (24/30)

11 Thrusters (37.5/55)

11 Burpee C2B Pull Up

11 Power Clean (55/80)

11 HSPU

11 KBS (24/32)

11 T2B

11 Deadlift (55/80)

11 Push Jerk (55/80)

2001m Run/Row