Thursday 18 August 2016
Todays workout of the day is a team wod:
Come down, workout, drink coffee and cheer the Bossman on while he does 1000 Burpees for charity.
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B4B WOD 30 min AMRAP 10 Burpee 10 HPC (25/40) 10 Wall Ball (6/9) 1 work 1 rest The Bossman: 1000 Burpee for time. |
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