Great way to start the bank holiday weekend!
19/11/16
Team Hero WOD
‘Jenkins’
AMRAP 40
As a pair:
50 Burpee
400m Run (2x200m sprint)
50 KBS (16/24)
400m Run (2x200m sprint)
50 Pull Up
400m Run (2x200m sprint)
50 Press Up
400m Run (2x200m sprint)
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