19/11/16 Team Hero WOD ‘Jenkins’ AMRAP 40 As a pair: 50 Burpee 400m Run (2x200m sprint) 50 KBS (16/24) 400m Run (2x200m sprint) 50 Pull Up 400m Run (2x200m sprint) 50 Press Up 400m Run (2x200m sprint) About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019